Yoga video’s

Four LIVE yoga classes every week! Subscribe to my youtube channel and join me from tuesday till friday in hatha yoga and relax yoga as well as pranayama and meditation to experience the world of yoga. Click HERE for more details and timetable!


Vier live lessen via youtube van dinsdag t/m vrijdag! Abonneer op mijn kanaal om mee te doen met hatha yoga, relax yoga, pranayama en meditatie. HIER kun je meer informatie vinden over tijden.

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Craig
Craig
1 month ago

Hi Jen, my name is Craig, Dodgymonkey on You and Davids streams. quick question. can yoga be a useful tool for mental health problems. i’ve had depression and anx for over 20 years, recently been told i have PTSD. willing to try anything that helps. 🙂 Thanks

Jantien Rotshuizen
Jantien Rotshuizen
1 month ago
Reply to  Craig

Hi Craig, yoga can be very useful for mental health problems! It is very important however that you do this with a teacher, or as part of a program where you will be guided mentally because yoga can stir up a lot of emotions. I’m a mental health professional myself as well and if you want, we could do a private session once to see what could work for you and what would suit you best and then you can go from there. Love, jantien